Services
Counselling
A safe space to be heard.
Professional counselling for life’s most difficult chapters.
There are times when the weight of what we’re carrying becomes too much to bear alone. When anxiety wakes us in the night, when depression steals the colour from everyday life, or when something has happened that we’re still trying to make sense of — counselling offers a confidential, non-judgmental space to bring all of it and begin to find your way through.
How It Works
Sessions are held online or in person, at a pace that feels right for you. Everything shared is kept in complete confidence.
A free initial consultation is available so you can get a feel for working together before making any commitment.
You don’t have to have the words yet
Ready to reach out? Get in touch
Areas of Support
Anxiety That persistent hum of worry. The racing thoughts, the physical tension, the sense that something is always about to go wrong. Counselling can help you understand what's driving your anxiety and find gentler, more sustainable ways to move through it.
Depression When everything feels flat, heavy, or simply too much. Depression can be isolating and exhausting. Together we can gently explore what's underneath, and begin to reconnect you with yourself and your life.
Trauma Whether you've experienced a single traumatic event or a lifetime of difficult experiences, trauma deserves careful, skilled, and compassionate support. Working at your pace, in your own way, we create safety first — always.
Sexual Abuse Survivors of sexual abuse deserve a space that is deeply safe, wholly non-judgmental, and completely at their pace. This work is held with the utmost care, sensitivity, and respect.
Self Harm If you're hurting yourself as a way to cope, you deserve support — not shame. Counselling offers a safe place to explore what's underneath and find other ways to carry what feels unbearable.
Suicidal Ideation If you're having thoughts of ending your life, please know you are welcome here. This is one of the most important spaces to seek support, and you will be met with compassion, not judgment.
Important: If you are in crisis or immediate danger, please contact your GP, call 999, or reach the Samaritans on 116 123 (free, 24 hours).
Holistic Coaching
Reclaim your wild. Rebuild your life.
For when you’re ready to look forward.
Sometimes, alongside or after therapeutic work, people want something a little different — a space to explore who they are now, what they want, and how to move toward it.
Coaching at Katie’s Therapeutic Soul is a quieter, more forward-focused kind of support. It isn’t therapy, and it doesn’t try to be. It’s a collaborative conversation about where you are, where you want to be, and what might be getting in the way.
What We Might Explore Together
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Your sense of self and what feels out of alignment
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Patterns and stories that keep repeating
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Confidence, direction, and what matters most to you
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Small, meaningful steps toward something that feels more like you
How It Works
Sessions are available online or in person. A free initial conversation is offered so we can explore whether this feels like the right fit.
"The privilege of a lifetime is to become who you truly are." — C.G. Jung
Ready to begin? Reach out
Resources & Digital Downloads
Self-help manuals, workbooks, and tools to support your journey.
Sometimes the most powerful work happens in the quiet moments between sessions — in the pages of a journal, the reflection after a walk, the slow unfolding of a question you've been sitting with.
Katie's Therapeutic Soul resources are designed to support you wherever you are on your journey. From self-help workbooks to guided reflection manuals, each resource is crafted with the same warmth, depth, and whole-person approach that runs through everything here.
Coming Soon - Watch this space.
"You can't go back and change the beginning...but you can start where you are and change the ending"
C.S.Lewis